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Banana milk shake
Banana milk shake

Before you jump to Banana milk shake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Select water over other products. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your only source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight reduction and healthfulness.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to banana milk shake recipe. You can cook banana milk shake using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Banana milk shake:
  1. Use 3 bananas
  2. Provide 1 litre water
  3. Use Powdered milk
  4. You need Vanilla essence
  5. Take Sugar
Instructions to make Banana milk shake:
  1. Wash and peel bananas
  2. Cut into even sizes,pour in a blender
  3. Mix powdered milk with water
  4. Pour the milk mixture into the bananas inside the blender cup
  5. Blend,add sugar,flavour
  6. Serve chilled

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