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Healthy Tofu and Tomato Pasta
Healthy Tofu and Tomato Pasta

Before you jump to Healthy Tofu and Tomato Pasta recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. These types of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some ways to go green and save energy, generally in the kitchen.

Refrigerators and freezers use a lot of electricity, especially if they are not working as economically as they should. When you can get a new one, they use about 60% less than the old models which might be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F as well as 0F. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.

From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is definitely something we can all perform, without difficulty. It’s about being practical, usually.

We hope you got insight from reading it, now let’s go back to healthy tofu and tomato pasta recipe. You can have healthy tofu and tomato pasta using 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Healthy Tofu and Tomato Pasta:
  1. Use 80 grams Pasta
  2. Get 1/2 block Firm tofu
  3. Prepare 80 grams Canned whole tomatoes
  4. You need 1/4 Onion
  5. You need 1 clove Garlic
  6. Get 1 Red chili pepper
  7. Get 1 tbsp Ketchup
  8. You need 1/2 tsp Soup stock granules
  9. Use 1 dash Black pepper
  10. Provide 1 tbsp Salt
  11. Provide 1 Olive oil
Instructions to make Healthy Tofu and Tomato Pasta:
  1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
  2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
  3. Boil plenty of water in a large pot.
  4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
  5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
  6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
  7. Put the salt in the boiling pot of water and cook the pasta.
  8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
  9. When the sauce has reduced a little season with black pepper.
  10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
  11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.

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