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Light and Healthy Lauki/Bottle Gourd Soup
Light and Healthy Lauki/Bottle Gourd Soup

Before you jump to Light and Healthy Lauki/Bottle Gourd Soup recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

Until fairly recently any individual who indicated concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we are not able to change things for the better without everyone’s active involvement. Each and every family must start generating changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.

A massive amount of electricity is actually consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. You can easily save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to run as often.

As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. Natural living is definitely something we can all perform, without difficulty. Mostly, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to light and healthy lauki/bottle gourd soup recipe. To cook light and healthy lauki/bottle gourd soup you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Light and Healthy Lauki/Bottle Gourd Soup:
  1. You need 2 cups peeled and chopped lauki/bottle gourd
  2. Prepare 1/4 cup chopped red onions
  3. You need 1 -inch piece ginger cut into 2 to 3 pieces
  4. Get 2 green chillies/jalapenos
  5. Take 3 cloves
  6. Provide 2 tbsp butter/oil
  7. You need 1 vegetable seasoning cube (I have used Maggi brand); optional
  8. Prepare To taste Salt
  9. Use 1 tbsp ghee or butter for seasoning
  10. Prepare To taste Black Pepper powder
  11. Use as needed Chopped cilantro or coriander leaves and/or green onions for garnishing
Instructions to make Light and Healthy Lauki/Bottle Gourd Soup:
  1. In a pressure pot, heat butter or oil and once hot, add onions, ginger, cloves, green chilies and chopped bottle gourd and sauté on medium high for 2 to 3 minutes.
  2. Add water to cover the vegetables and cook on high pressure for one whistle.
  3. Once the pressure has dropped, drain the cooked vegetables and remove the cloves, ginger pieces and green chilli pieces (this is optional).
  4. Blend the drained vegetables to a fine paste and transfer to a saucepan along with the strained broth.
  5. Add salt to taste along with a single crushed cube of seasoning (optional). - Mix well, bring to a boil and reduce heat. - Simmer for about 5 to 7 minutes.
  6. Meanwhile, prepare the seasoning. Heat ghee in a small saucepan and once melted, add pepper powder and fry for a few seconds. - Tip this into the hot simmering soup and mix well. Garnish with chopped cilantro or green onions. - Serve hot, light and soothing lauki or bottle gourd soup with toasted bread and maybe a salad on the side. Enjoy!! #Soup
  7. Use garlic if you like the flavor; it will give a different flavor dimension to the soup. - The same recipe can be used to make cabbage, carrot, spinach, pumpkin, squash, zucchini soup etc. - While choosing bottle gourd, choose the small and tender varieties. #Wintersoup.

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