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Healthy Okra Soup
Healthy Okra Soup

Before you jump to Healthy Okra Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to healthy okra soup recipe. To make healthy okra soup you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Healthy Okra Soup:
  1. Prepare 2 cups grated okra
  2. Provide 1 kg smoked fish
  3. Take 1 cup diced kpomo
  4. Use 1 bulb onion dice
  5. Take 4 fresh pepper diced
  6. Prepare to taste salt
  7. You need 1 tbsp blended crayfish
  8. Get 1 knorr cube
  9. Prepare 2 tbsp palm oil
  10. Use 2 bunch uGu leaf wash and sliced
Instructions to make Healthy Okra Soup:
  1. Heat up frying pan, once its hot add palm oil, onions, pepper, smoked fish, kpomo and crayfish, stir for 3mins
  2. Add okra and stir continuously till it cooked through then add the salt and knorr cube keep stiring
  3. After about 8mins add uGu leaf allow it cook for 3mins then turn off heat.

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