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Beetroot Spinach Carrot Soup Full of Iron healthy Soup
Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Before you jump to Beetroot Spinach Carrot Soup Full of Iron healthy Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Pick water over other drinks. Soda and coffee, when used in small amounts, aren’t that bad. Getting most of your hydration from them is a awful idea. Having water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is typically one of the keys to really slimming down and leading a healthful lifestyle.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to beetroot spinach carrot soup full of iron healthy soup recipe. You can cook beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. Get 1 beetroot chopped
  2. Prepare 1 tomato chopped
  3. Get 1 carrot chopped
  4. Prepare 10 spinach leaves
  5. Take 4 garlic cloves
  6. Take Small piece of ginger
  7. Get 2 tsp butter
  8. Provide 1 tsp black pepper powder
  9. Provide 1/2 tsp cumin seeds
  10. Take 1/4 tsp sugar
  11. Prepare To taste Salt
  12. Prepare as needed Mint leaves for garnishing
  13. Prepare as needed Fresh cream for garnishing
Instructions to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. First wash all vegetables & chopped in big pieces.
  2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
  3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
  4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
  5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
  6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
  7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
  8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
  9. Healthy Iron rich soup is ready to serve.

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