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Before you jump to Hot & Healthy Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to hot & healthy red pepper soup recipe. You can have hot & healthy red pepper soup using 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Hot & Healthy Red Pepper Soup:
- Get 5 Red Peppers
- Take 1 head White onion
- You need 2 slice Brown bread
- Get 1 bunch Pumpkin seeds
- Take 3 tbsp Coconut oil
- Get 2 tbsp Olive oil
- Take 1 Sea salt
- Take 1 Grounded fresh black pepper
- Provide 1 pinch Granulated garlic
- You need 1 Chilli pepper
- Use 1 as needed Water
Instructions to make Hot & Healthy Red Pepper Soup:
- Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down.
- When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
- Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
- Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn.
- Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down.
- Take the chilled pepper and peel of the skin gently.
- Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
- Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup.
- Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it.
- Dish it up with roasted pumpkin seeds and the croutons :)
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