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Sourdough Pita Bread
Sourdough Pita Bread

Before you jump to Sourdough Pita Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to sourdough pita bread recipe. To cook sourdough pita bread you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Sourdough Pita Bread:
  1. Take 1 Cup sourdough starter
  2. Provide 1 1/2 Cup kamut flour (or spelt flour, whole wheat)
  3. You need 1/2 Cup Rye flour (or rice, mashed potatoe)
  4. Get 2 cup white flour
  5. You need 2 Tsp your favorite super seed(flax, chia, quinoa,sesame)
  6. Provide 1 teaspoon sea salt
  7. Use 2 Tablespoon Olive oil
  8. Use 1 1/4 cup room temperature water (after boiling)
Steps to make Sourdough Pita Bread:
  1. Mix all dry ingredients first then add liquid. Slowly adding water to your mixing bowl while incorporate all ingredients together by hand. Knead your dough into a big smooth ball.
  2. Separate the dough into 4 equal parts and roll them into 4 smaller balls. Press down and roll the dough into 4 oval shape at about 1/4 inch thickness. Gently transfer the dough into 2 gallon size ziplock bags and allow them to rise at 90F oven(lamp only) for 6 hours or overnight on your countertop at room temperature about 65F.
  3. The next morning, heat your oven to 400 F degree. Transfer your dough onto a large metal non-sticking baking sheet. Bake 10 minutes on one side then 2 minutes on the other. You will see the bread puff up to form a large pocket. If no pocket forms, it still taste delicious.

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