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Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Water is the best drinks out there. Having a soda or a cup of coffee every occasionally isn’t a bad idea. Getting all your hydration from them is a awful idea. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is typically one of the keys to really reducing your weight and getting healthy.

There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Healthy Tofu & Veggie Soup 🥣:
  1. Use 1 medium Bell Pepper Chopped
  2. Provide 1/2 cup Broccoli 🥦 chopped
  3. You need 1 cup Brown Rice Boiled optional
  4. Prepare 2 Medium Carrots 🥕Sliced
  5. Get 1/2 cup Cauliflower Chopped optional
  6. Provide 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Take 3 Medium Green onions (scallions), sliced
  8. Get 1 tbsp Fresh ginger & garlic grated or minced
  9. Prepare 1-2 green chillies
  10. Prepare 2-3 tbsp Lemon 🍋 Juice
  11. You need 2 tsp. Olive oil
  12. Provide 1 Medium Onion Chopped
  13. Prepare 1 tbsp Soy Sauce
  14. Take 1 Medium Tomatoes 🍅 chopped deseed
  15. Take Salt to taste
  16. You need 3 cups water
Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

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