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Sourdough bread levain (starter)
Sourdough bread levain (starter)

Before you jump to Sourdough bread levain (starter) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a bad idea. Using them for your sole source of hydration, conversely, is dumb. When you choose water over other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often one of the keys to successful weight loss and healthfulness.

There are lots of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to sourdough bread levain (starter) recipe. To cook sourdough bread levain (starter) you only need 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Sourdough bread levain (starter):
  1. Take 60 g fermented apple water
  2. Provide 60 g flour, any available in your kitchen
  3. Provide 5 g honey or sugar, option
  4. Provide if levain is too liquidly, add more flour. Too dry, add some water
Steps to make Sourdough bread levain (starter):
  1. Mix the flour, water and honey well. Put the mixture in a container or a jar and leave it without lid, but a breathable cloth on the top with a rubber band, at room temp. until the volume the doubled and bubbly. It would be taking 2 days. Rest of the water can be stored in the fridge until making another levain/starter. More fermenting as a result. Quantity of the ingredients is up to you. Making bigger one, like 100g each, would be fine. Just think how often you make a bread in a week.
  2. Decide not gonna bake a bread today, just keep the jar in the fridge, tightly lid on. You don't need to feed everyday, maybe once a week. But ideal to check the jar sometime. If the levain is too liquidly, add some flour and stir well, if too dry, add some water.
  3. This is not overstated that after you made this levain, you could keep baking breads forever. Next, see No.13463352-fermented-apple-water-for-sourdough-breads. I'll show you another easy way of sourdough bread baking soon!

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