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Super healthy bean and veggie soup
Super healthy bean and veggie soup

Before you jump to Super healthy bean and veggie soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Water is the best beverage out there. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your lone source of hydration, however, is dumb. When you choose water over other beverages you are helping your body remain very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is usually one of the keys to really losing weight and becoming really healthy.

There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to super healthy bean and veggie soup recipe. You can have super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Take vegetable stock
  2. Take celery stalks chopped
  3. Use carrot chopped
  4. You need chickpeas
  5. Provide red kidney beans (or other bean)
  6. Prepare pasta (small shapes)
  7. Get onion chopped
  8. Take garlic minced
  9. Get diced tomatoes
  10. Take spinach
  11. Prepare dried basil
  12. You need dried oregano
  13. Prepare dried parsley
  14. Take salt and pepper to taste
Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

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