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Chicken Steak with black pepper sauce and stir fried vegetables
Chicken Steak with black pepper sauce and stir fried vegetables

Before you jump to Chicken Steak with black pepper sauce and stir fried vegetables recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Cash.

Remember when the only people who cared about the environment were tree huggers and hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we are not able to transform things for the better without everyone’s active contribution. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, for the most part by making your kitchen more green.

Even though it may not taste as good, cooking food in the microwave rather than in the oven will save you a packet of money. As soon as you find out it will take 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, but that is definitely not true. Mainly if you make sure the dishwasher is full previous to starting a cycle. Don’t dry the dishes by using heat, make use of the cool dry or air dry functions to increase the money you save.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living is not that difficult. A lot of it is merely making use of common sense.

We hope you got insight from reading it, now let’s go back to chicken steak with black pepper sauce and stir fried vegetables recipe. To cook chicken steak with black pepper sauce and stir fried vegetables you only need 26 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken Steak with black pepper sauce and stir fried vegetables:
  1. Provide For the chicken:
  2. Take chicken breast (2 fillets)
  3. Use soya sauce
  4. You need oyster sauce
  5. Prepare chilli sauce
  6. Take salt
  7. You need black pepper
  8. You need oil
  9. Prepare oil (for greasing)
  10. Prepare For the sauce:
  11. You need milk
  12. Prepare cream
  13. Get salt
  14. Provide black pepper
  15. You need white pepper
  16. Prepare dried basil
  17. You need garlic powder or
  18. Provide finely chopped garlic
  19. Get butter
  20. You need For vegetables:
  21. Provide olive oil
  22. You need Salt and pepper
  23. Get boiled sweet corn
  24. Get onion thickly sliced
  25. Take capsicum thickly chopped
  26. Use carrot thinly sliced
Instructions to make Chicken Steak with black pepper sauce and stir fried vegetables:
  1. Marinate the chicken and refrigerate for atleast 1 hour or keep overnight.
  2. Take a grill pan or electric grill and cook the chicken fillets along with sauce until tender.
  3. For the sauce, in a pan add the butter, garlic powder, cream and saute on low heat for a minute.
  4. Then add the salt and pepper, dried basil and mix well, then add the milk and keep whisking the sauce until bubbles appear on the side. Turn off the flame then.
  5. Stir fry the vegetables in oil and add the salt and pepper to taste.
  6. Serve hot with mashed potato balls.

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