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Before you jump to Taiwan Fried Chicken Steak recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to taiwan fried chicken steak recipe. To cook taiwan fried chicken steak you need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Taiwan Fried Chicken Steak:
- Prepare 6 boneless chicken legs
- Prepare 3 tbsp. all-purpose flour
- Prepare 2 tbsp. corn starch
- Prepare 2 tbsp. chicken stock
- Prepare 1 cup water
- Take Some salt and pepper
- Provide Potato starch (enough to coat all the chicken steaks)
Instructions to make Taiwan Fried Chicken Steak:
- Beat the chicken legs flat. Heat the deep fryer to 375F/ 190C.
- Mix flour, corn starch, chicken stock, salt, pepper and water into a mixing bowl. Mix well.
- Dip chicken legs into step 2.
- Prepare the potato starch onto a plate and coat each chicken leg completely.
- Deep fry each chicken steak for 3-5 mins.
- Flip the chicken steaks and fry for another minute or until golden.
- Drip the oil.
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