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Before you jump to Country Smothered Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your cupboards with wholesome foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to country smothered chicken fried steak recipe. You can have country smothered chicken fried steak using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Country Smothered Chicken Fried Steak:
- You need Meat
- Get cubed steak
- Provide all-purpose flour
- Take soul seasoning
- Use seasoned salt
- Take Black pepper
- Prepare onion powder
- Prepare cayenne pepper
- Take olive oil, extra virgin
- Provide White Country Gravy
- Get milk
- Use course black pepper
- You need salt
- Get left over oil from steaks
- Provide all-purpose flour
Steps to make Country Smothered Chicken Fried Steak:
- Season steak evenly on both sides, then coat with flour evenly (for thicker breading, drizzle with 1 tablespoon water and 1 teaspoon soy sauce mixture then flour again).
- Pour Olive oil into pan, approx 1/4 inch deep. Fry (350°) each side until golden brown. Remove steaks from oil and place in covered side dish.
- To make gravy: Pour out all but half of the remaining oil after frying, keeping all small pieces of the steak that fell off into the pan while turning and flipping. Stir in 1/4 cup of flour, whisking until smooth. Add 1/2 - 1 cup milk and whisk until desirable consistency is achieved.
- Pour gravy into side dish and place steaks back into pan (preferably oven proof), pour half of gravy back into steaks in pan then add 1 medium sliced onion on top. Bake in oven for 20 minutes.
- Remove from oven drizzle with remaining gravy, plate up and enjoy!
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