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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Your house should be stocked with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can cook sourdough bread using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Sourdough Bread:
- You need 100 gram starter
- Use 300 gram plain flour
- Get to taste salt
- Prepare 250 ml water
- Provide 1 teaspoon black sesame seeds
- Get 1 teaspoon melon seeds
Steps to make Sourdough Bread:
- In a big bowl, add starter and water. Mix it very well. Now slowly start adding flour little by little and make a soft dough out of it. Cover and rest it for 30 minutes.
- Add salt, sesame seeds and melon seeds to it and mix the dough properly. Any type of seeds can be added at this stage. Make a ball out of it and cover and rest it for one hour.
- After 1 hour spray some water on the kitchen platform and even dip your hands in the water and take out the dough on the platform. Now using stretch and fold method make 5 - 6 folds in the dough. It means you have to stretch the dough and bring it back in the centre. Repeat this process for 5 to 6 time. In this process dough will become very soft and smooth. Cover and keep it for 1 hour. Repeat the same process another 2 times at one hour intervals.
- After doing the above step for three times, once again take out the dough on the kitchen platform. This time little bit of plain flour can be used. With the help of the plain flour stretch the dough and fold it from both sides vertically. Now fold from up bring it down and make a smooth ball. Cover and keep it for 1 hour.
- After 1 hour repeat the same procedure again. Now dust the kitchen towel with some plain flour and line it in a basket. Even a steel bowl or a plastic container can be used instead of a basket. Now take the prepared ball and put it in the basket seam side up. Dust it with some dry flour. Now keep this basket in the refrigerator without covering for 16 hours.
- After 16 hours, transfer the dough on a greased baking tray seam side down. Make a sharp cut with a razor blade or you can even make any kind of design at this stage.
- Preheat the oven at 240 degree for 10 minutes. Take some boiling water in a baking tray and keep it in the lowest rack of the oven. Now put in the middle rack the prepared baking tray with the bread. Bake the bread at 240 degree for 20 minutes. Now bake it for another 30 minutes at 190 degree. This bread will be hard on top and it will sound hollow when it is prepared. Takeout the bread from the oven and let it cool down at room temperature completely. Then only it can be cut.
- Sourdough bread is ready to be served.
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