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Homemade sourdough bread
Homemade sourdough bread

Before you jump to Homemade sourdough bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to homemade sourdough bread recipe. You can have homemade sourdough bread using 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Homemade sourdough bread:
  1. You need 500 g bread flour
  2. You need 300 sourdough starter (I use my Jasmine 😉💗)
  3. Provide 3 tsp brown sugar
  4. You need 10-12 tbsp warm water
  5. Prepare 2 tsp salt
  6. Prepare Some vegetable cooking oil
Steps to make Homemade sourdough bread:
  1. Mix together bread flour, sourdough starter and water in a bowl.
  2. Add sugar and salt in and knead for 10 min.
  3. Dust some flour on worktop and continue knead your dough for another 15 min. The key is to fold your dough towards you then push back out then fold back in again. Use the palm of your dominant hand and put pressure on to your dough.
  4. Once your dough is ready it will have this ‘windowpane effect’. You can do this by stretching your dough until it is so thin that it becomes transparent when you lift it up against the window.
  5. Put the dough into a lightly oiled bowl, cover with a damp teatowel or clingfilm and leave to prove for 2½–3 hours. You won't notice as much of a rise in the dough as you would with a normal yeasted bread and it will take a lot longer to rest your dough.
  6. After leave it to prove, transfer your dough onto a surface and knock back. Portion the dough into two and shape into two ball shaped loaves. Put plenty of flour on top and place each loaf seam-side up in a bowl, cover your dough with tea towel.
  7. Make sure you have plenty of flour on top between your tea towel and your dough otherwise you won’t be able to turn it out as the tea towel will stick with your dough. Leave it to prove for 2-3 hours. At this point you can leave this the the fridge over night and take it out in the morning ready to bake.
  8. One your dough have been rested, take them out and use a sharp knife score 3 or 4 tkme on the top of the loaf (a very traditional way)
  9. Preheat the oven to 230 c or gas 8. Put a few ice cubes or cold water into a baking tin and place in the bottom of the oven to create steam. Turn your loaves out onto a baking tray. Bake for 35-40 minutes or until a good crust formed and the loaves sound hollow when you tapped on the base.
  10. Leave it to cool down completely before you cut it. I am so proud of my first homemade sourdough 😊🐾🍞

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