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Pan fry potatoes (gamja bokkeum)
Pan fry potatoes (gamja bokkeum)

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We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Choose water over other refreshments. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your sole source of hydration, however, is dumb. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is often the key to successful weight loss and healthfulness.

There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to pan fry potatoes (gamja bokkeum) recipe. To cook pan fry potatoes (gamja bokkeum) you need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Pan fry potatoes (gamja bokkeum):
  1. You need potatoes
  2. Get small onion (medium)
  3. Take vegetable oil
  4. Take salt
  5. Use Black or white paper
  6. You need Green onion
Steps to make Pan fry potatoes (gamja bokkeum):
  1. Peel n wash the potatoes n julienne into long thin strip and soak in the water about 1 minutes and let drain for 5 minutes
  2. Slice thin the onion
  3. Chopped green onion
  4. Put 2 tsp vegetable oil add potatoes and onion in a pan (do not preheat) hot oil maybe splash eveywhere because of moisture in the potatoes. Pan fry while stirring constantly on high heat for 3 minutes. Lower the heat to low n pan fry for 5 minutes or until the potatoes become soft,stir frequently
  5. Add 1-2 salt (taste and add gradually)and 1/2 tsp black or white paper n mix well
  6. Sprinkle with the green onion and serve on the plate. Enjoy,😉

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