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Before you jump to Korean Tteokbokki (Hot and Spicy Rice Cake) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to korean tteokbokki (hot and spicy rice cake) recipe. To make korean tteokbokki (hot and spicy rice cake) you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Korean Tteokbokki (Hot and Spicy Rice Cake):
- Prepare rice flour
- Take tapioca flour
- Provide corn stratch flour solution
- You need boiled water (approxinately)
- Prepare cayenne pepper (chopped)
- Get garlic (chopped)
- You need spring onion (chopped)
- You need tomato sauce
- Get salt
- Prepare buillon powder
- Use Sesame (i don't use it)
- Use Water
- You need frying oil
Instructions to make Korean Tteokbokki (Hot and Spicy Rice Cake):
- Mix rice flour and tapioca flour then add boiled water little by little 😁 then make a dough and make a long cylinder shape then cut the shape into small cylinder about 2 cm long, each)
- Boil the water then add salt and small cylinder dough (step 1).
- Add vegetable oil in a pan then fry it until fragnant. Then add cayenne pepper, salt, buillon powder, a glass of water (120 ml) and boiled tteokbokki. After that add tomato sauce and spring onion then add corn starch flour solution then stir.
- Keep stirring until the rice cake turns soft and the sauce thickens and looks shiny, which should take about 10 -15 minutes.
- Serve it hot with sesame as topping. But i dont have sesame today hiks
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