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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to rich tteokbokki (dukbokki) korean rice cake recipe. You can have rich tteokbokki (dukbokki) korean rice cake using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Rich Tteokbokki (dukbokki) korean rice cake:
- You need Dried seaweed/kelp
- Use water
- Prepare Rice Cake
- Use Gochujang (korean chili paste)
- Get gochu garu (korean chili flakes)
- Prepare brown sugar
- You need Sesame seeds
- Take Green Onions chopped
- You need Cabbages chopped
- Use Onion chopped
- Use Korean Samyang (optional)
- Provide Soft boiled eggs (optional)
- Take Pork slices (optional)
- Prepare Mozarella cheese
Instructions to make Rich Tteokbokki (dukbokki) korean rice cake:
- Mix gochujang, gochugaru, and sugar to make a paste
- Simmer water, put in dried seaweed for 10mins
- Take out dried seaweed
- Put in cabbages, onion, and rice cake, continue on simmer for 5mins
- Put in red paste, mix well, simmer until soup thickens
- Put in samyang (instant noodle) and half of the spice packet of samyang
- Put in sliced pork and sliced green onions, mix well. Turn the heat up
- Add cheese, Let it simmer for another 5 minutes until the meat is cooked and noodle absorbs the red spice
- Serve with eggs and a generous sprinkle of sesame seeds
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