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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let’s go back to chicken and waffles (pennsylvania dutch style) recipe. To make chicken and waffles (pennsylvania dutch style) you need 12 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Chicken and Waffles (Pennsylvania Dutch style):
- Take 1 tbsp olive oil
- Prepare 4 lb chicken (whole or bone in pieces)
- Get 1 salt and pepper and poultry seasoning
- Take 32 oz box of low sodium chicken broth
- Get 48 oz box low sodium chicken broth
- Take 2 medium carrots (washed and halved)
- You need 2 bay leaves (I used dried)
- Use 2 stalks celery (cleaned and halved)
- Take 2 medium onions (peeled and halved)
- You need 12 tbsp flour
- You need 1 cup cold water
- Provide 1 Frozen Homestyle Waffles (or homemade)
Steps to make Chicken and Waffles (Pennsylvania Dutch style):
- Preheat your stock pot and heat the olive oil.
- Season all sides of chicken with salt, pepper, and poultry seasoning.
- Put chicken in pot and brown both sides.
- Add broth, bay leaves, celery, onion, and carrots to the pot.
- Simmer until chicken is well cooked and falling off the bone.
- Remove chicken from the pot and place in a large bowl. Let cool slightly until cool enough to handle.
- Remove skin and discard. Pull meat from the bones and tear into bite size pieces putting in a separate bowl.
- Remove bay leaves and vegetables from pot and discard. Let cool slightly and skim fat. (You can refrigerate and then the fat is very easy to skim.)
- In a small bowl add cold water and flour and whisk well until there are no lumps.
- Heat stock to a low boil, and add the flour/water mixture a little at a time stirring quickly after each addition.
- Check for seasoning before returning the chicken pieces to the pot.
- Toast waffles (or make waffles from scratch if you have the time!;)
- Serve chicken and gravy over the waffles, and ENJOY! We serve with mashed potatoes too. And whatever veggies you like on the side.
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