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Easy No-fry Chicken Nuggets
Easy No-fry Chicken Nuggets

Before you jump to Easy No-fry Chicken Nuggets recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to easy no-fry chicken nuggets recipe. You can cook easy no-fry chicken nuggets using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Easy No-fry Chicken Nuggets:
  1. Take 160 grams ☆Ground chicken thigh
  2. Use 1 ☆Egg
  3. Get 3 tbsp ☆ Panko
  4. Take 1 dash ☆Salt
  5. Prepare 1 dash ☆Pepper
  6. Prepare 1 Katakuriko (or cake flour)
  7. Take 1 dash Salt
Instructions to make Easy No-fry Chicken Nuggets:
  1. Combine all ☆ ingredients and mix well. Form into round and flattened patties.
  2. Dust both sides of the patties with katakuriko.
  3. Heat vegetable oil in a pan and grill both sides until browned. Turn the heat to low and cover the pan. Cook well.
  4. Serve with a little salt.
  5. I usually freeze them! It's very handy because if you pack them in bentos in the morning, it will defrost naturally by lunchtime!
  6. If the meat mixture is too sticky and hard to form, add more panko.
  7. If you want them soft and fluffy, I recommend you prepare them without panko.

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