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Before you jump to Tofu chicken nuggets recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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Select water over other drinks. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend entirely on water intake.
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We hope you got insight from reading it, now let’s go back to tofu chicken nuggets recipe. To make tofu chicken nuggets you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tofu chicken nuggets:
- You need Vegetable oil for frying
- Use firm TOFU
- You need (about 10 oz) Boneless Chicken Breast
- Take all-purpose flour
- Use egg
- Provide mayonnaise
- You need salt
- Use garlic powder
- Take black pepper
Steps to make Tofu chicken nuggets:
- Cut Chicken Breast into small pieces.
- Combine Tofu, Chicken, flour, egg, mayonnaise, salt, garlic powder and pepper well until the texture becomes sticky. (You can add your favorite spice.)
- Heat 1 inch oil in a large frying pan over medium heat. When the oil is hot, use a spoon to drop the mixture.
- Pan fry until golden brown on each side.
- Serve with ketchup or your favorite sauce.
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