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Healthy Shepherds Pie
Healthy Shepherds Pie

Before you jump to Healthy Shepherds Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.

Pick water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting most of your hydration from them is a terrible idea. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend entirely on water consumption.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to healthy shepherds pie recipe. To make healthy shepherds pie you only need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Shepherds Pie:
  1. You need 1 lb ground turkey
  2. Take 1 each cauliflower cut into florets
  3. Get 2 cup frozen peas and carrots
  4. Take 1 1/2 cup beef stock
  5. Use 2 tbsp cornstarch
  6. Use 4 tbsp chives chopped
  7. Take 1/2 red onion sliced
  8. Provide 1 can't believe it's not butter spray
  9. Get 1 tbsp olive oil, extra virgin
  10. Prepare 3 clove garlic minced
  11. Use 1 salt for cauliflower
Instructions to make Healthy Shepherds Pie:
  1. Preheat oven to 400
  2. Over medium high add oil, add ground turkey, onions cook until browned.
  3. Add veggies and garlic, stir 5minutes.
  4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
  5. Bring medium pot of salted water to boil, add cauliflower, cook until tender.
  6. With a potato masher, mashed cauliflower until smooth.
  7. 8x8 dish spray with cooking spray, add meat mixture.
  8. Spread cauliflower over meat mixture, spray with can't believe it's not butter.
  9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy

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