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Before you jump to tofu shepherds pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are lots of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to tofu shepherds pie recipe. You can cook tofu shepherds pie using 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare tofu shepherds pie:
- Use 1 packages tofu
- Use 1 box mashed potatoes
- You need 2 clove garlic
- You need 2 stick celery
- Get 1 can chicken broth
- Use 1/2 cup peas
- Get 2 cup shredded cheddar
- Get 1 cup shredded montery jack
- Use 1 olive oil
- Prepare 2 stick large carrots
- You need 1 3/4 cup bread crumbs
- Use 1 tsp cumin
- Use 1 onion chopped
- Get 1 cup small round potatoes
- Provide 1 tsp chili powder
- Prepare 1 dash salt n pepper to taste
- You need 1/2 stick butter
- Take 1 cup milk
Instructions to make tofu shepherds pie:
- tofu: out of package and drained. use paper towels to wrap tofu and squeeze excess water out. then pour chicken broth in a mixing bowl . mash up tofu in chunks add into broth let sit in refrigerator
- veggies: wash -Peel -dice- add to a greased skillet. for small round potatoes slice in half and add to veggie mix. let these sweat on medium heat.
- make mashed potatoes according to directions. about 3 1/2 cups of potato flakes add milk butter salt pepper
- add tablespoon of cumin & chilli powder to your veggie mixture and salt and pepper.
- now add tofu to your hot pan & veggies pour about 1/2 cup of broth. and about 2 tablespoons of bread crumbs
- stir and let cook 5 minutes.
- preheat oven 350 . now grease a large baking dish. add your tofu & veggies then add a combo of cheeses. now layer potatoes on top now add remaining cheeses and top with salt and pepper
- in a 350°F oven for 25 minutes.
- (cover with foil for first 10 min.)
- serve with a salad. enjoy
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