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Sourdough Spelt Oats Pretzel Bites
Sourdough Spelt Oats Pretzel Bites

Before you jump to Sourdough Spelt Oats Pretzel Bites recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.

Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going a lot more green.

Why don’t we begin with something not that hard, changing the light bulbs. Naturally you shouldn’t confine this to only the kitchen area. The normal light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more in the beginning, but they last ten times longer, and use much less electricity. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to obtain the practice of turning off the lights when there is nobody in a area. The family spends major time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not confined to the kitchen, it goes on in other parts of the house at the same time. Make a practice of having the lights on only when they are required, and you’ll be astonished at the amount of electricity you save.

The kitchen on its own provides you with many small methods by which energy and money can be saved. Green living is not really that tough. It’s related to being sensible, most of the time.

We hope you got insight from reading it, now let’s go back to sourdough spelt oats pretzel bites recipe. You can cook sourdough spelt oats pretzel bites using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Sourdough Spelt Oats Pretzel Bites:
  1. Prepare 1 1/2 cups Organic spelt flour
  2. Provide 1/2 cup Organic oat flour
  3. You need 3 cup organic AP flour
  4. Prepare 1 tsp salt
  5. Use 2 tsp melted butter
  6. Prepare 2 Tsp brown sugar
  7. Use 2 cups warm water
  8. You need 1/2 cup sourdough starter
  9. Prepare 1/2 tsp dry yeast
  10. Provide 2 quarts salt + 1/2 cup baking soda
  11. Use Coarse sea salt
Instructions to make Sourdough Spelt Oats Pretzel Bites:
  1. Pretty much follow the steps for making regular sourdough bread. Mix all wet ingredients and then adding flour, one cup at a time. The reason I add a small amount of dry yeast is for better rising and cutting the fermentation time. If you pursue nutrition then skip yeast and increase sourdough starter to 1 cup and ferment 6 hours.
  2. Allow the dough to rest and rise for 4-5 hours. Roll the dough into a long rope and cut it to 22 portions at 1 inch length. Shape it into pretzel bite size. Allow them to rest 15 minutes.
  3. Preheat the oven to 375F. Bring the water to a boil then add baking soda. Boil the pretzels at 7-8 per batch for 30 second. Remove with a large slotted spoon and set aside. Work on the rest of pretzels until finish.
  4. Spread all boiled pretzels on a baking sheet. Brush the tops with butter and sprinkle coarse salt. Bake into the oven and bake 15-18 minutes until the color turn into golden brown.

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