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Sourdough Bread
Sourdough Bread

Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to sourdough bread recipe. To cook sourdough bread you only need 6 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Sourdough Bread:
  1. Use bread flour
  2. Use whole wheat flour
  3. You need g water
  4. Prepare starter
  5. Provide salt
  6. Take vegetable oil
Steps to make Sourdough Bread:
  1. To check if starter is ready to be used, add a small piece of starter to a bowl of water. If it floats, the starter is active. This test is not always accurate.
  2. Mix flours together with 375 ml of water, let rest 30 minutes - 2 hours for autolyse.
  3. Add starter to dough and pinch into dough with hands.
  4. Add 10g of salt and the remaining 25 ml of water, the dough should be a little easier to mix and very watery.
  5. With force, slap dough onto un-floured surface and fold together 5 minutes until some strength develops and the dough can hold its form.
  6. Lightly oil bowl or proofing box and add dough.
  7. Proof dough in proofing oven set to 85 F or at room temperature.
  8. With oiled hands, pick up dough at middle and fold onto itself, then rotate dough 90 degrees and fold again. Repeat every 30 minutes for 3-4 hours, total of 6-8 times.
  9. Prepare a generously floured towel placed in shaping basket or bowl to hold the dough overnight.
  10. Place dough on an un-floured surface and carefully form dough into a round shape. Lightly flour and let relax 10 minutes covered with a towel.
  11. Rollover onto floured surface with un-floured bottom facing up, pull sides out and fold together like an envelope.
  12. Stitch bottom together to hold and let rest seam-side down on counter to seal. Move into basket, seam-side up, and cover with flour, refrigerate overnight covered in towel.
  13. Flour parchment paper, preheat dutch oven on middle rack of oven set to 500F.
  14. Gently roll out dough onto parchment paper and score top of dough ball with a razor blade.
  15. Transfer dough with parchment paper into hot Dutch oven. Bake for 15 minutes with the lid on and 30 minutes off, cook times vary.
  16. Knock bottom of bread to hear hollow sound if bread is fully cooked.

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