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Black Soybean Quinoa Spelt Sourdough Artisan Bread
Black Soybean Quinoa Spelt Sourdough Artisan Bread

Before you jump to Black Soybean Quinoa Spelt Sourdough Artisan Bread recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Money.

Until fairly recently any individual who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. Each and every family should start generating changes that are environmentally friendly and they should do this soon. The kitchen area is a good place to start saving energy by going a lot more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you might be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to run less frequently, will also save electricity.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living just isn’t that difficult. A lot of it really is simply utilizing common sense.

We hope you got benefit from reading it, now let’s go back to black soybean quinoa spelt sourdough artisan bread recipe. You can cook black soybean quinoa spelt sourdough artisan bread using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Black Soybean Quinoa Spelt Sourdough Artisan Bread:
  1. Provide Organic Spelt Flour
  2. Take Organic Black Soybean Flour (or Black bean flour)
  3. You need Cooked Quinoa
  4. Use Grape Molasses (or maple syrup)
  5. Take Sea Salt
  6. Prepare Homemade Wild Sourdough Starter
  7. You need Chilled water after boiling
Steps to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:
  1. In a large bowl, mix together all dry ingredients, spelt flour, black soybean flour, sea salt.
  2. Add grape molasses, sourdough starter and cooked quinoa (cool down to room temperature). Mix everything together and adding cold water (chilled boiling water) slowly while kneading the dough until smooth.
  3. Shape the dough into 2 loaves with seam side facing down on a floured baking sheet
  4. Allow the bread to rise for 4 to 12 hours. I find 6-hour is perfect for same-day baking.
  5. Pre-heat the oven to 400F, bake bread with a hot water pan placed on the lower rack for 30 minutes. Cool down before slicing. Enjoy

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