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Potato Bread Rolls with Rye Flour
Potato Bread Rolls with Rye Flour

Before you jump to Potato Bread Rolls with Rye Flour recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to potato bread rolls with rye flour recipe. You can cook potato bread rolls with rye flour using 8 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Potato Bread Rolls with Rye Flour:
  1. Take potatoes (1 lb)
  2. Provide olive oil
  3. Get salt (2 tsp)
  4. Prepare dry yeast (about 1/2 tsp)
  5. Use rye flour
  6. Get bread or all-purpose flour
  7. Provide water (1/4 cup)
  8. Provide Extra rye flour to dust bread
Steps to make Potato Bread Rolls with Rye Flour:
  1. Cook potatoes in their skins until soft (20-30 min.) and let cool then mash with the olive oil and salt. You can choose to peel or leave the peel on to mix in the bread. Mix the other ingredients in a large bowl and add potatoes.
  2. Cut the potatoes into to the flour with a spatula.
  3. After potatoes are somewhat mixed into the flours, start kneading the potatoes in with your hands. It will be very dry at first, but after a few minutes, the moisture from the potatoes will start to bring the dough together.
  4. When you can form the dough into a round ball, remove it from the bowl onto a floured surface. Knead for 10 minutes with the palm of your hand, continuously folding over and turning the dough. (you can use a dough mixer too)
  5. After 10 minutes, the dough should be smooth and the potatoes mixed in very well.
  6. Form the dough into a smooth, round ball.
  7. Return to the bowl and cover with wrap and a towel. Place it in the refrigerator and let rise for about 9 hours or overnight.
  8. The dough will be about double size after rising in the fridge.
  9. Next, remove the dough onto a floured surface and cut into 8 equal pieces.
  10. Form each piece into a round ball.
  11. Dust each round dough ball completely with more rye flour.
  12. Put the finished dough balls onto a baking sheet lined with baking paper. Cover with a moist towel or plastic wrap. Let the dough rise again in a warm place for about 1 hour.
  13. Meanwhile, preheat the oven to 230°C/450°F. Place a shallow oven-safe pan at the bottom of the oven while preheating - you'll use this to create steam later! (You can skip the steam if necessary, though the crust won't come out as good).
  14. Right before baking, bring some water to a boil on the stove (for the steam). When ready to put in the bread, cut a 1 cm slit into each dough ball. Pour the boiling water into the pan at the bottom of the stove (be careful of the steam!). Put in the bread in the middle rack.
  15. Total bake time will be 20 minutes: Bake for 10 minutes at 230°C/450°F, then remove the steam pan. Lower the heat to 200°C/400°F and bake for another 10 minutes. Remove from oven and let cool uncovered on a wire rack.

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