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Swedish Rye Bread Buns
Swedish Rye Bread Buns

Before you jump to Swedish Rye Bread Buns recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Drink water, not other drinks. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a awful idea. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend exclusively on water ingestion.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to swedish rye bread buns recipe. You can cook swedish rye bread buns using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Swedish Rye Bread Buns:
  1. Take 6 dl water (warmed to lukewarm)
  2. Use 25 g yeast
  3. Use 2 dl oats rolled
  4. Provide 1 dl flax seeds
  5. Take 3 dl rye flour wholemeal
  6. Take 11 dl plain flour
  7. Provide 2 tablespoons syrup dark
  8. Use 1 tablespoon honey
  9. Prepare 1 teaspoon salt
  10. Get ½ dl yoghurt plain unsweetened
Steps to make Swedish Rye Bread Buns:
  1. Dissolve the dark syrup and the honey in the lukewarm water (you should be able to place a finger in the warm water and hold it there without discomfort).
  2. Add the yeast to the water. If you are using dried yeast, leave it in the mixture for 2-3 minutes to let it activate before moving to the next step.
  3. Add rolled oats, flax seeds and wholemeal rye flour to the liquid and mix.
  4. Add the plain flour and the salt; knead for about 10 minutes with a dough mixer or a food processor until you have a smooth dough
  5. Let the dough rise for about 20 minutes.
  6. Put the dough on a floured surface and divide into 20 pieces. Roll into slightly flattened balls and place them on baking paper
  7. Brush the balls with the plain unsweetened yoghurt
  8. Leave the buns to rise for another 30 minutes.
  9. Bake the buns at 250C / 480F for 10-12 minutes
  10. Let cool on a wire rack.

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