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Sourdough Spelt bread
Sourdough Spelt bread

Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthful. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sourdough spelt bread recipe. To make sourdough spelt bread you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Sourdough Spelt bread:
  1. Take 2 cups organic stone-grounded spelt floor
  2. Take 1 cup organic white flour
  3. Provide 1 cup homemade sourdough starter
  4. Prepare 1 Tsp grape molasses
  5. Provide 1/2 tsp sea salt
  6. Use 1.5 cups room temperature water (cool down from boiling water)
Steps to make Sourdough Spelt bread:
  1. Mix all dry ingredients together in a big bowl.
  2. Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes
  3. Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger.
  4. Bake 30 min at 400°F in a water bath oven

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