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whole wheat sourdough bread
whole wheat sourdough bread

Before you jump to whole wheat sourdough bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Be smart when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you have at home is nutritious. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to whole wheat sourdough bread recipe. To make whole wheat sourdough bread you need 14 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare whole wheat sourdough bread:
  1. Get starter: Feed starter
  2. You need 1 cup bread flour
  3. You need 1 cup water
  4. Provide 3/4 cup sugar
  5. Take 3 tbsp instant potato flakes
  6. Take bread
  7. Prepare 2 cup starter
  8. You need 1/2 cup canola oil
  9. Take 1 cup sugar
  10. Prepare 5 cup white bread flour
  11. Provide 5 cup whole wheat bread flour
  12. You need 1 cup ground flaxseed
  13. Prepare 3 cup water
  14. You need 2 tbsp salt
Instructions to make whole wheat sourdough bread:
  1. feed starter
  2. mix well and cover for 8 hours
  3. mix well and put unused starter in refrigerator
  4. mix all bread ingredients well
  5. cover with plastic wrap
  6. let rise 10 hours
  7. knead gently on floured surface. dough should be soft.
  8. form in loaves in 4 loaf pans
  9. cover with plastic wrap
  10. let rise five hours
  11. bake at 350 for 30 min or until done

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