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Sig/<em>ari</em> poached eggs over spinach and Sauce Mornay.
Sig/<em>ari</em> poached eggs over spinach and Sauce Mornay.

Before you jump to Sig/ari poached eggs over spinach and Sauce Mornay. recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

Remember when the only individuals who cared about the environment were tree huggers and hippies? Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. Each and every family must start making changes that are environmentally friendly and they should do this soon. The kitchen is a good place to begin saving energy by going much more green.

A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can easily minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

The kitchen by itself gives you many small methods by which energy and money can be saved. It is quite easy to live green, all things considered. Typically, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to sig/ari poached eggs over spinach and sauce mornay. recipe. To cook sig/ari poached eggs over spinach and sauce mornay. you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Sig/ari poached eggs over spinach and Sauce Mornay.:
  1. Use eggs
  2. Use vinegar
  3. Provide level, salt
  4. Provide milk
  5. Use pepper and nutmeg
  6. Get butter
  7. Take flour
  8. Take spinach
  9. Get onion
  10. Provide garlic
  11. Prepare butter
  12. Use grated Gruyère cheese, I sometimes use cheddar cheese too
Steps to make Sig/ari poached eggs over spinach and Sauce Mornay.:
  1. Preheat oven to about 180C
  2. eggs for poaching should not be older than 1 week and cold.Boil 2 ltr of water with the vinegar and salt.Turn down heat and add each egg separatly into a with cold water rinsed ladle. Gently lift the ladle into water and slide egg into water at bottom.Keep egg white together with two spoons ,leave to set for about 4 minutes in water.Keep them in Luke warm water until needed.
  3. for sauce gently boil milk salt,nutmeg and pepper.Mix the butter with the flour and knead into a little ball.Rip little bits of the ball and gently cook in the milk stirring all the time.Cook sauce for at least 15 minutes
  4. Wash spinach,chop onions and garlic.Melt butter in a pot and soften onions and garlic .Add spinach and let it just wilt. Season with salt ,pepper and nutmeg.Gently cook down until all liquid is gone. Now butter ovenproof dish, add spinach then the eggs.Add the cheese to the warm sauce so it melts, do not boil.Pour sauce over eggs and brown off on middle shelf in preheated oven.

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