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Before you jump to Breakfast Fried Rice Served with a Poached Egg#BreakfastContest recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to breakfast fried rice served with a poached egg#breakfastcontest recipe. You can have breakfast fried rice served with a poached egg#breakfastcontest using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Breakfast Fried Rice Served with a Poached Egg#BreakfastContest:
- Prepare For the rice
- Prepare cup Leftover rice..1
- You need Vegetables of your choice
- Use Vegetable oil and pinch of salt
- Provide For the poached egg
- You need 1 egg..raw
- You need Salt and a tablespoon of vinegar
- Take Enough water to boil the egg
Steps to make Breakfast Fried Rice Served with a Poached Egg#BreakfastContest:
- Starting with the rice…Cut your vegetables and saute them in a pan
- Add in your rice and a little salt..give it a good mix and let it cook for a few minutes
- Set aside once ready
- To the poached egg now…Boil some water and let it simmer gently
- Break your egg in a clean bowl
- Add vinegar and salt the boiling water before adding the egg
- Skim off the excess floating egg white as it boils…
- If you want a runny yolk,boil it for a few minutes… Boil it longer if you want a firm yolk
- Enjoy your breakfast
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