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Smashed avocado and poached egg on toast
Smashed avocado and poached egg on toast

Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won’t be able to fix the problems of the environment. These types of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Keep reading for some approaches to go green and save energy, mainly in the kitchen.

Let us begin with something not that hard, changing the actual light bulbs. Obviously you shouldn’t confine this to only the kitchen area. Compact fluorescent lightbulbs are usually energy-savers, and you must use them instead of incandescent lights. They cost somewhat more initially, but they last ten times longer, and use much less electricity. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, which is good. Together with different light bulbs, you need to learn to leave the lights off when they are not needed. The family spends considerable time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. This additionally takes place in the rest of the house, but we are trying to save money in the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off when you don’t need them.

As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. It is pretty easy to live green, after all. Largely, all it takes is a little common sense.

We hope you got benefit from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. To cook smashed avocado and poached egg on toast you need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Smashed avocado and poached egg on toast:
  1. Use 1 avocado
  2. Prepare 4 fresh eggs
  3. Use chill flakes (approx. 1/4 to 1/2 teaspoon)
  4. Use salt (1/4 teaspoon)
  5. Get sesame oil (1 teaspoon)
  6. Get pinch black pepper -
  7. Prepare bread (toasted)
Instructions to make Smashed avocado and poached egg on toast:
  1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
  2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
  3. Toast the bread and pile the avocado on top.
  4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
  5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
  6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
  7. Lie the eggs on top of the avocado and serve straightway.

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