Hello everybody, welcome to our recipe site, looking for the perfect Polenta with Tomatoe Basil Sauce and Poached Egg recipe? look no further! We provide you only the best Polenta with Tomatoe Basil Sauce and Poached Egg recipe here. We also have wide variety of recipes to try.
Before you jump to Polenta with Tomatoe Basil Sauce and Poached Egg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Make smart choices when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to polenta with tomatoe basil sauce and poached egg recipe. You can cook polenta with tomatoe basil sauce and poached egg using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Polenta with Tomatoe Basil Sauce and Poached Egg:
- Take 2 1/2 cup chicken stock
- Use 3 cup Polenta
- Use 80 grams butter
- Provide 1 tsp salt
- Provide 1/4 cup parmesan cheese, grated
- Provide 1/2 tsp chilli powder
- Prepare 1/2 tsp oregano, plus extra for garnish
- Provide 2 tbsp olive oil
- Use 1 large garlic clove, finely chopped
- Provide 1/2 bottle passata suace (tomatoe puree)
- Use 1 handful of fresh basil leaves
- Prepare 4 eggs (1 egg per serve)
- You need 1 hand full of shaved parmesan
- Use 1 cracked pepper
Steps to make Polenta with Tomatoe Basil Sauce and Poached Egg:
- In a saucepan heat oil and sauté garlic… add passata sauce and basil… bring to boil, then simmer for atleast 30 minutes until thickened…. set aside
- Preheat oven to 180 c
- Boil chicken stock in a medium sized sauce pan….
- Slowly poor in polenta while whisking in at the same time to combined…. continue to whisk add salt and butter constantly whisking….
- Polenta mix with become very thick… add Parmarsen cheese…. and combined… may need to change to wodden spoon… at this stage polenta should be a dough like consistently…. if not add a little more polenta until it comes together…
- Put the polenta mix into a oven proof dish and firmly compact it down with the back of a fork… sprinkle oregano and chilli powder on top the spread a layer of passata sauce over the top
- Oven bake polenta for 30 minutes…. allow to cool slightly before cutting into 4 serves…
- Poach egg just before serving… place the egg on top of the polenta top with shaved parmesan cheese, fresh oregano leaves and cracked pepper… enjoy
If you find this Polenta with Tomatoe Basil Sauce and Poached Egg recipe valuable please share it to your close friends or family, thank you and good luck.