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Poached Egg in tomato and onion gravy
Poached Egg in tomato and onion gravy

Before you jump to Poached Egg in tomato and onion gravy recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to poached egg in tomato and onion gravy recipe. To cook poached egg in tomato and onion gravy you need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Poached Egg in tomato and onion gravy:
  1. Prepare finely chopped tomatoes
  2. Provide eggs
  3. Provide onion chopped
  4. Provide oil / butter
  5. Use garlic minced
  6. Take cumin powder
  7. Provide garam masala powder
  8. You need red chilli powder
  9. You need ketchup
  10. You need Salt
  11. Prepare Pepper
  12. Use Freshly chopped coriander for garnishing
Steps to make Poached Egg in tomato and onion gravy:
  1. Heat large saucepan on medium heat. Melt butter or oil, then add onions and garlic and cook until soft.
  2. Add chopped tomatoes, cumin, red chilli powder, salt and ketchup. Stir till everything is combined well. Bring the sauce to a low boil, then reduce heat to low.
  3. Simmer the sauce on low heat for about 10 minutes on low heat, stirring occasionally. Now add garam masala powder and stir once more.
  4. Crack the eggs into the tomato onion gravy, then cover the pan. Poach the eggs in the sauce for about 5 minutes, or until the whites are set and the yolk is still runny. If you want less runny eggs, cook it for longer.
  5. Season with salt and pepper to taste and sprinkle some freshly chopped coriander leaves. Serve warm with bread, roti or parathas.

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