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Before you jump to Weight Watchers Eggs & Toast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
When you go grocery shopping, be smart about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Your kitchen should be filled with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to weight watchers eggs & toast recipe. You can cook weight watchers eggs & toast using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Weight Watchers Eggs & Toast:
- Prepare Joseph's Flax Pita
- Provide Egg/Poached
- Provide Tomato
- Get Baby Spinach
- Take FatFree Cheddar Cheese/Shredded
Steps to make Weight Watchers Eggs & Toast:
- Preheat Oven to 400°F. Once preheated place your 1/2 pita on the rack to toast for about 8min. But watch it, every oven is different.
- Begin to sautée your baby spinach with a cooking spray of your choice. You can leave it as is, or season it with a pinch of salt and pepper.
- Slice your tomato, almost an 1/8in thick.
- Bring a shallow pan to a boil, and once boiling, lower the heat down to medium and SLOWLY begin to drop your egg. I let mine poached for about 4min, but you can go up to 7-8min if you don't want a runny yolk
- Lay the spinach down on your pita toast, then your tomato, and follow with your egg. Top off with sprinkling about 3tbsp of your Fatfree cheddar
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