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Miso Soup with Spinach and Poached Egg
Miso Soup with Spinach and Poached Egg

Before you jump to Miso Soup with Spinach and Poached Egg recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to miso soup with spinach and poached egg recipe. To cook miso soup with spinach and poached egg you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Miso Soup with Spinach and Poached Egg:
  1. You need Eggs
  2. Get Spinach
  3. Prepare Japanese dashi stock
  4. You need Miso
Instructions to make Miso Soup with Spinach and Poached Egg:
  1. Boil some water in a saucepan, and make the dashi stock with bonito flakes. Chop the spinach finely and add it to the saucepan. Break the eggs into the saucepan too.
  2. Put the lid on, and let it simmer over low heat until the egg whites harden. Add the miso and transfer to serving bowls.
  3. Miso Soup with New Onions and Potatoes.
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