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Eggplant and Bacon with Poached Egg
Eggplant and Bacon with Poached Egg

Before you jump to Eggplant and Bacon with Poached Egg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to eggplant and bacon with poached egg recipe. You can cook eggplant and bacon with poached egg using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Eggplant and Bacon with Poached Egg:
  1. Prepare 3 Eggplants
  2. Provide 3 slice Bacon
  3. Take 3 Poached egg
  4. Provide 1 tbsp Katakuriko
  5. Get 50 ml ☆ Water
  6. Provide 2 tbsp ☆ Soy sauce
  7. You need 2 tbsp ☆ Mirin
  8. Use 1 to 1 1/2 tablespoons ☆ Sugar
  9. Use 1/2 tsp ☆ Grated ginger
  10. You need 1 White sesame seeds
  11. You need 1 Ichimi spice
Instructions to make Eggplant and Bacon with Poached Egg:
  1. Prepare poached egg to your desired method (You can also serve it sunny side up or raw).
  2. Cut bacon into 3 to 4 strips and chop eggplant into bite-sized pieces.
  3. Dust eggplants in katakuriko, heat a generous amount of oil (3 to 4 tablespoons) over medium heat and evenly fry both sides.
  4. When evenly browned, add bacon to the edge of the pan and fry.
  5. Reduce heat, add the combined ☆ ingredients, and simmer until the juice slightly thickens.
  6. Serve over rice with a poached egg on top and sprinkle with ichimi spice and sesame seeds.

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