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Before you jump to Southwestern Poached Egg Sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Your house should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to southwestern poached egg sandwich recipe. You can have southwestern poached egg sandwich using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Southwestern Poached Egg Sandwich:
- Use 2 Eggs
- Take 1 Bagel
- Provide 1 slice Canadian Bacon, round
- Prepare 2 tbsp Ground Beef, cooked
- You need 2 Cloves Garlic, minced
- Get 1 tbsp White Onion, diced
- Provide 1 tbsp Cilantro, chopped
- Use As needed Shredded cheese
- You need 1 tsp Green onion, chopped (for garnish)
- You need 1 tsp Bacon Bits, (for garnish)
- Provide To taste Dijon mustard, to spread
Instructions to make Southwestern Poached Egg Sandwich:
- Fill a saucepan with several inches of water. Heat the water on high until it reaches a boil and then lower the heat until the water is at a bare simmer (just a few bubbles coming up now and then)
- Crack egg into a small bowl and gently slip it into the water: Working with the eggs one at a time, crack the egg into a small bowl or cup. Place the bowl close to the surface of the hot water and gently slip the egg into the water.
- Turn off heat, cover pan, set timer for 4 minutes: Turn off the heat and cover the pan. At this point the egg whites should be completely cooked, while the egg yolks are still runny.
- Gently lift the poached eggs out of the pan with a slotted spoon.
- In a small frying pan, under medium heat, melt butter until it is nice a frothy.
- Toss in garlic, and let it slightly brown. Toss in white onion and mix until translucent. Then toss in sweet peppers. Let them soak in the juices while tossing in pan (about 20sec). Add in ground beef and let meld together for about a minute. Mix in cilantro and move to one side of pan.
- Mix in shredded cheese and let melt. On the cleared portion of the pan, place in round Canadian bacon and let wear on both sides about 45sec each side.
- Toast bagel to personal preference. Spread dijon mustard across the bottom as a base. Place Canadian bacon, then southwestern mixture. Top with poached eggs, green onion and bacon bits. Place top bagel.
- Serve and enjoy!
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