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Sunflower and Pumpkin Seed Brötchen (Bread Rolls)
Sunflower and Pumpkin Seed Brötchen (Bread Rolls)

Before you jump to Sunflower and Pumpkin Seed Brötchen (Bread Rolls) recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

Remember when the only men and women who cared about the environment were tree huggers as well as hippies? That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone’s active participation. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Keep reading for some ways to go green and save energy, largely in the kitchen.

Changing light bulbs is as good a spot to start as any. This will go further than the kitchen, but that is okay. The normal light bulbs are the incandescent type, which should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than just exchanging the lights, though; turning off lights that aren’t needed is another good thing to do. The family spends considerable time in the kitchen area, and how typically does the kitchen light go on in the morning and is left on all day long. And it’s not limited to the kitchen, it happens in other parts of the house also. Try keeping the lights off if you don’t absolutely need them, and discover exactly how much electricity you can save.

As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. It is pretty easy to live green, of course. Typically, all it requires is a little common sense.

We hope you got benefit from reading it, now let’s go back to sunflower and pumpkin seed brötchen (bread rolls) recipe. To make sunflower and pumpkin seed brötchen (bread rolls) you only need 10 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
  1. Take bread flour
  2. Prepare sunflower seeds (shelled)
  3. Use pumpkin seeds
  4. Provide rye flour
  5. Get whole wheat graham flour (roughly ground if possible), plus more to dust bread
  6. You need dry yeast (about 1 g)
  7. Use salt
  8. Provide butter
  9. Prepare malt powder (optional)
  10. Provide water
Steps to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
  1. Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil).
  2. In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds.
  3. Add the water and mix into the dough with a wooden spoon until in comes together.
  4. Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much.
  5. Gradually fold in the seeds and knead for another 1-2 minutes.
  6. Form into a ball and return the dough to the bowl.
  7. Cover with plastic wrap and let sit at room temperature for 30 minutes.
  8. After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size.
  9. Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands.
  10. Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered.
  11. Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place.
  12. While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F.
  13. When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!).
  14. Remove from oven and let cool on a rack for a few minutes befor eating.

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