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Pumpkin Cinnamon Rolls
Pumpkin Cinnamon Rolls

Before you jump to Pumpkin Cinnamon Rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Make sure that what you have on hand is nutritious. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to pumpkin cinnamon rolls recipe. To make pumpkin cinnamon rolls you need 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Pumpkin Cinnamon Rolls:
  1. Prepare 1 cup pastry flour Self rising
  2. Get 2 – 2    3/4 cups Bread flour all purpose flour or
  3. You need 1/4 cup sugar Granulated
  4. Prepare 2 1/4 teaspoons yeast Instant (1 packages)
  5. Prepare 1/2 teaspoon Salt
  6. Take 1/2 cup Milk
  7. Get 4 tablespoons Unsalted butter
  8. Take 3/4 cup pumpkin Unsweetened canned puree
  9. Take 1 teaspoon Vanilla extract
  10. Take 1 Egg large , room temperature
  11. Take 1/2 cup sugar Granulated
  12. Prepare 1 tablespoon cinnamon Ground
  13. Use 1/2 teaspoon Pumpkin pie spice
  14. Take 4 tablespoons Unsalted butter , softened ,
Steps to make Pumpkin Cinnamon Rolls:
  1. In the bowl of a stand mixer, using the paddle attachment, combine 1 cup whole wheat pastry flour, 1 cup bread flour, sugar, yeast, and salt.
  2. In saucepan or microwave safe dish, heat milk and butter until warm (120° – 130°F). Add heated milk and butter to flour mixture. Mix in egg. Add pumpkin puree and vanilla. Blend at low speed until moistened. Beat 3 minutes at medium speed.
  3. Switch to the dough hook and mix in the remaining flour a little at a time, to make a soft dough, adding more or less flour as needed. Knead the dough for 5 minutes. Place in greased bowl, turning to grease top. Cover; let rise in warm place until double, about 1 to 1 1/2 hours.
  4. While the dough is resting, make the cinnamon sugar filling. Grease 12 muffin cups with butter.
  5. Punch down the dough. Divide dough in half and keep remaining half covered with plastic wrap. On a floured surface, roll the dough into a 12 inch square. Spread the butter evenly over the dough with your fingers or a rubber spatula. Sprinkle half of the cinnamon sugar filling on top of butter. Press the cinnamon sugar into butter.
  6. Cut dough in to six strips, each 2 inches wide with a pizza cutter. Stack strips, buttered sides up, and cut crosswise into six 2 inch pieces with bench scraper.
  7. Carefully place each piece, cut edges up, in a muffin cup. Separate outer layers of each roll to fan outward. Make more rolls with remaining dough in same manner.
  8. Loosely cover muffin pan with plastic wrap and let the dough rise in a warm place until doubled, 30 to 60 minutes.
  9. Preheat oven to 375°F
  10. Bake 18 to 22 minutes until rolls are golden brown. Cover the top with foil if rolls are browning too quickly. Transfer to a wire rack and let cool in the pan for 10 minutes.
  11. Drizzle any icing you prefer over warm rolls or serve in bowls for dipping. Serve warm or at room temperature.

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