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Wholewheat Pumpkin Dinner Rolls
Wholewheat Pumpkin Dinner Rolls

Before you jump to Wholewheat Pumpkin Dinner Rolls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to wholewheat pumpkin dinner rolls recipe. To make wholewheat pumpkin dinner rolls you only need 7 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Wholewheat Pumpkin Dinner Rolls:
  1. Use Whole wheat flour
  2. You need Yeast
  3. Provide Sugar
  4. Take Salt
  5. Take Pumpkin Puree
  6. Take Water
  7. You need Oil
Instructions to make Wholewheat Pumpkin Dinner Rolls:
  1. To make Pumpkin puree, Peel the red pumpkin and cut it into small pieces. Now in a pan boil some water. Add chopped pumpkin pieces to hot water and cook for 5 min. Now stain the pumpkin and let it come to room temperature. Then make paste of it using a mixer grinder.
  2. To activate the yeast, in a bowl take yeast, sugar and lukewarm water. Stir it and let it rest for 5 minutes or until it froths.
  3. In a kneading bowl add flour and salt. Add activated yeast solution and pumpkin puree. Mix everything and start kneading the dough by adding water little at a time.
  4. Add one tablespoon oil to the dough. Knead it for a minute or two. - Cover the bowl with clean kitchen towel and let the dough rest until it doubles in volume.
  5. When dough become double in volume, punch it to release the air and divide it into 8 equal portions.
  6. For first shaping technique, make a smooth dough ball and then using a thread knot the dough ball in a way that it is making 6 equal portions of the dough. - For second technique, I used scissors. Again make a dough ball and then using scissors, cut the outer surface a little deep from 6 to 8 equidistant place on the dough ball.
  7. Place all the shaped dough balls on a baking tray by leaving some space in-between. - Cover with kitchen towel and let rest until doubles.
  8. Meanwhile preheat the oven at 200°C.
  9. Brush the buns with milk before baking and bake in preheated oven for 20 minutes.
  10. When baked take the pumpkin rolls out from oven and rest for 5 minutes. - Using scissors cut the thread. serve healthy pumpkin rolls.

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