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Strawberry smoothie bowl
Strawberry smoothie bowl

Before you jump to Strawberry smoothie bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to strawberry smoothie bowl recipe. You can have strawberry smoothie bowl using 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Strawberry smoothie bowl:
  1. Provide 1/2 cup frozen strawberries
  2. Get 1/2 cup Almond milk
  3. Prepare 1 frozen banana
  4. Take Buckwheat
  5. Take Goji berries
  6. Provide Granola
Instructions to make Strawberry smoothie bowl:
  1. Blend the frozen banana, strawberries and almond milk in a high powered blender or food processor until smooth
  2. Spoon out into a serving bowl and top with buckwheat, goji berries and granola

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