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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Strawberry banana smoothie:
- Get 2 cups milk
- Take 3 bananas
- You need 6 strawberries
- Get 2 tbsp honey
- Prepare 2 tbsp oats
- Prepare 1 tbsp dream whip whipping powder(optional)
Steps to make Strawberry banana smoothie:
- Add all da ingredients in a blender
- Blend well
- Thick yummy filling smoothie ready to serve
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