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Before you jump to Banana Strawberry Pear Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Fill your cupboards with wholesome foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to banana strawberry pear smoothie recipe. You can cook banana strawberry pear smoothie using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Banana Strawberry Pear Smoothie:
- Provide 1 banana
- Get as needed Few strawberries
- Provide 1/2 pear
- Provide 1/2 cup water or milk
- Take 2-3 tsp sugar
Instructions to make Banana Strawberry Pear Smoothie:
- Wash and chop the fruits. Add all the ingredients in a blender.
- Blend till smooth, keep adding water or milk in between. Thick Smoothie is ready to serve.
- Garnish with fruits or dry fruits.
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