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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
Choose water over other products. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Using them for your only source of hydration, however, is dumb. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. To make banana and strawberry smoothie you need 2 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Banana and strawberry smoothie:
- Prepare strawberry
- Provide banana
Instructions to make Banana and strawberry smoothie:
- Wash and put the strawberry in a blender
- Add little water and blend
- Peel and add the banana and blend
- Food is ready, serve in a glass cup as shown
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