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Before you jump to Banana Strawberry Sabja Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Getting all of your hydration from them is a terrible idea. Ingesting water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to banana strawberry sabja smoothie recipe. You can cook banana strawberry sabja smoothie using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Banana Strawberry Sabja Smoothie:
- Use sabja seeds
- Prepare frozen strawberries, washed and hulled
- Use fresh bananas, peeled and sliced
- Provide fresh curd
- You need crushed Ice
- Provide honey, if needed to sweeten
- Take cinnamon powder
- You need strawberry syrup (optional)
Steps to make Banana Strawberry Sabja Smoothie:
- Soak sabja seeds in a cup of water for 5 minutes. - Strain and keep aside.
- Add all ingredients and half of sabja seeds to a blender, and pulse until combined.
- Pour into 2 glasses and add a teaspoon of soaked sabja seeds into each glass. - Give a stir.
- Garnish with whole strawberry and serve immediately.
- My tip - - If the smoothie is too thick, add some water or ice. If it is too thin, add more fruit.
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