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Before you jump to Fresh strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to fresh strawberry and banana smoothie recipe. To make fresh strawberry and banana smoothie you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fresh strawberry and banana smoothie:
- Take 5-6 Strawberry
- Provide 1 Ripe banana
- You need 1 tbsp Honey or as per taste
- Provide 1 glass Coconut milk
- Prepare 1 pinch Salt
- Provide 1 tbsp Fresh cream (optional)
- Take As needed Ice cubes as required
Instructions to make Fresh strawberry and banana smoothie:
- Take all the ingredients and put them in a blender.
- Blend all the way together in a blender.
- Drain it.
- Pour in glasses. Ready. Serve chilled.
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