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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.
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There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. You can cook banana and strawberry smoothie using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Banana and strawberry smoothie:
- Use Handful frozen strawberries
- Provide 2 frozen bananas chopped
- Prepare 2-3 Tablespoons double cream plain yoghurt or Strawberry yoghurt (for a kick)
- Provide 10 ml sugar (optional)
- You need 125 ml milk or less (depending on your preferred consistency
- Get 5 ml vanilla essence (optional)
Steps to make Banana and strawberry smoothie:
- Blend everything - frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence - together until smooth
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