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Before you jump to Strawberry banana breakfast smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.
Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to strawberry banana breakfast smoothie recipe. You can cook strawberry banana breakfast smoothie using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry banana breakfast smoothie:
- You need medium-large banana
- Provide strawberries
- Get the juice of 1 cara cara orange
- Provide Greek yogurt
- You need handful or two of ice
Instructions to make Strawberry banana breakfast smoothie:
- Put the fruit in a blender and blend well
- Add the yogurt and blend well. I use a high setting for this do it comes out smooth
- Add the ice. A few cubes at a time if you need. I use the ice crusher setting so there are no chunks left. Blend well until smooth.
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